Held by warm water
Giving birth in water is a natural, gentle way to labour. Warm water relaxes your body, eases contractions and helps you stay in your own rhythm. The pool becomes a kind of cocoon — a safe place where you can let go, move freely and go with the waves of your labour.
The warmth of the water helps your muscles soften and reduces tension. This makes it easier for your body to produce endorphins — your natural painkillers. Many women experience less pain as a result and have less need for medical pain relief. The water can also help keep your blood pressure stable and make contractions easier to manage.
A water birth invites calm and surrender. You are quite literally supported by the water, which creates a feeling of safety and security — for both you and your baby. The transition for your baby is also gentler: from the amniotic fluid into the warm water of the pool. This allows the first breath to happen in a calm, natural way.
Benefits of giving birth in water/span>
The warmth relaxes your muscles and reduces pain
Supports natural pain relief (endorphins)
Makes movement and changing positions easier
May help labour progress more smoothly
Creates a calm, intimate atmosphere
Makes the transition for your baby gentler
